Immune Function. A healthy, strong body fights off infection and sickness more easily and more quickly. Rather than sapping energy reserves entirely, recovery from an illness will take less of a toll on the body if the person exercises regularly. Cardio-Respiratory and Cardiovascular Function. Frequent physical activity lowers the risk of heart disease and highRead more about Tips To Help Maintain A Healthy Long Lasting Life[…]
Starting or maintaining a regular exercise routine can be a challenge at any age—and it doesn’t get any easier as you get older. You may feel discouraged by health problems, aches and pains, or concerns about injuries or falls. Or, if you’ve never exercised before, you may not know where to begin. Or perhaps youRead more about Exercise Tips to Stay Fit in Midlife and Beyond[…]
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